going nuts…

21 Jul

Mr 50Something and I have just recently decided to embrace the 5:2 approach to food…. you know the one where you (almost) starve yourself on two days and eat fairly normally on the other five.

But… in reality the starvation days are not actually starvation at all, with a reasonably generous 500cal to play with, so it’s actually quite manageable.

That is … IF you take notice of every single thing that goes in your mouth…and count it.nuts

In recent months I have embraced nuts as a generally good source of protein and hunger killer… but I was horrified today as I nibbled away on my hot fresh roasted hazelnuts, and discovered that a mere 100gms was MORE than my daily food intake (luckily I stopped at around 60gm…after I nearly choked when I saw the numbers….eeek)

Tell me who could possibly stop at 10-15 hot roasted hazelnuts in a day ?

P1000167

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: